what is vitamin b12 good for?


what is vitamin b12 good for?

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Noruhan 2 years 2020-10-21T15:31:39+00:00 1 Answer 303 views 0

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    Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.

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