what is the murph workout?


what is the murph workout?

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Ahmed Ragab 4 weeks 2021-05-31T15:24:24+00:00 2021-05-31T15:24:24+00:00 1 Answer 28 views 0
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    The workout: A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. … In a nod to the workout’s military roots—it’s named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005—CrossFit boxes around the U.S. host a Murph every Memorial Day.

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