what is mindfulness?

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what is mindfulness?

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Noruhan 11 months 2020-10-21T15:39:41+00:00 1 Answer 372 views 0

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    2020-10-21T15:40:10+00:00

    Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

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