what is a spin studio?


what is a spin studio?

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Noruhan 10 months 2020-10-15T13:06:45+00:00 1 Answer 391 views 0

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    Indoor cycling, often also called spinning, as an organized sport , is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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